Lunch plays a very important role in one’s daily eating regime. It provides you energy all day long and keeps you going till dinner. Many dieticians say that skipping lunch is really a bad idea. People should focus on lunch more than dinner. So, it is very important that you eat healthy lunch. In this article, I am going to share the top 10 healthy lunch Ideas which are easy to prepare and tasty to eat.
Good Healthy Lunch Ideas
The top 10 healthy ideas for lunch are as follows:
1. Green Club Sandwich:
This sandwich is easy to make and is full of goodness. It is made using wholegrain or rye toast, avocado, ready-made humus, rocket leaves and cherry tomatoes. It contains 53g carbs, 12g fibers, 4g sugar and 35g fat per serving.
2. Asian Chicken Salad:
Whether you wish to grab it at your home or take away or pack it in a lunch box, Asian chicken salad is just a perfect healthy lunch if you love eating non-vegetarian food. Main ingredients of this recipe are skinless chicken breast, onion, cucumber, chilli and some salad leaves. It contains 6g carbs, 5g fibers, 1.6g sugar and 1g fat per serving.
3. Storecupboard Pasta Salad:
This pasta salad is quick to make and healthy to eat. Though this version of pasta salad contains tuna in it, you can also make it vegetarian by adding cottage cheese in place of tuna. It contains 12g carbs, 2g fibers, 2g sugar and 7g fat per serving.
4. Melon & Crunchy Bran Pots:
People usually make this healthy pot of yogurt with fruits and seeds for breakfast. But do you know it’s a great and healthy recipe for lunch too. It is fabulous to ease hunger pains. And the best part is it doesn’t require any cooking. It provides 13g protein, 34g carbs, 3g fibers, 25g sugar and 9g fat per serving.
5. Red lentils and Sweet Potato Pate:
It is a great and healthy lunch recipe which is made using sweet potato, smokes paprika, red lentils and few green vegetables. It is easy to prepare and provides 9g protein, 28g carbs, 3g fibers, 5g sugar and 5g fat per serving.
6. Smoked Salmon and Avocado Sushi:
Love making sushi at home? Then this is a perfect healthy dish for your lunch. It is made using sushi rice, avocado, nori seaweed and smoked salmon. It provides 7g carbs, 2g fat, 1g fiber with no sugar at all per serving.
7. Easy Chicken Noodle Soup:
If you fancy soups and love to eat non-vegetarian food, then this soup is perfect for you. It is made using vegetables, noodles and chicken. It provides 18g protein, 36g carbs, 2g fibers, 4g fat and 7g sugar per serving.
8. Courgette, Potato and Cheddar Soup:
It is a very delicious way to use up the gluts of courgettes. This soup is freezable. It is made from potatoes, vegetable stock cubes, courgettes and few more green vegetables. It provides 7g protein, 14g carbs, 2g fibers, 6g fat and 3g sugar per serving.
9. Butternut Squash Salad:
This salad is healthy and gluten-free in nature. It is made using butternut squash, brown rice, lentils and healthy veggies. It provides 12g protein, 43g carbs, 7g fibers, 7g fat and 18g sugar per serving.
10. Grilled Vegetable Bloomer:
Crusty bloomer loaf with grilled vegetables is a very healthy and tasty recipe for lunch. You can cut a single loaf in 12 wedges. It provides 5g protein, 22g carbs, 2g fibers, 7g fat and 6g sugar per serving.
So, which of these healthy lunch recipes are you going to prepare? Say which one you liked the most? Give your feedback.
Good Healthy Lunch Ideas
The top 10 healthy ideas for lunch are as follows:
1. Green Club Sandwich:
This sandwich is easy to make and is full of goodness. It is made using wholegrain or rye toast, avocado, ready-made humus, rocket leaves and cherry tomatoes. It contains 53g carbs, 12g fibers, 4g sugar and 35g fat per serving.
2. Asian Chicken Salad:
Whether you wish to grab it at your home or take away or pack it in a lunch box, Asian chicken salad is just a perfect healthy lunch if you love eating non-vegetarian food. Main ingredients of this recipe are skinless chicken breast, onion, cucumber, chilli and some salad leaves. It contains 6g carbs, 5g fibers, 1.6g sugar and 1g fat per serving.
3. Storecupboard Pasta Salad:
This pasta salad is quick to make and healthy to eat. Though this version of pasta salad contains tuna in it, you can also make it vegetarian by adding cottage cheese in place of tuna. It contains 12g carbs, 2g fibers, 2g sugar and 7g fat per serving.
4. Melon & Crunchy Bran Pots:
People usually make this healthy pot of yogurt with fruits and seeds for breakfast. But do you know it’s a great and healthy recipe for lunch too. It is fabulous to ease hunger pains. And the best part is it doesn’t require any cooking. It provides 13g protein, 34g carbs, 3g fibers, 25g sugar and 9g fat per serving.
5. Red lentils and Sweet Potato Pate:
It is a great and healthy lunch recipe which is made using sweet potato, smokes paprika, red lentils and few green vegetables. It is easy to prepare and provides 9g protein, 28g carbs, 3g fibers, 5g sugar and 5g fat per serving.
6. Smoked Salmon and Avocado Sushi:
Love making sushi at home? Then this is a perfect healthy dish for your lunch. It is made using sushi rice, avocado, nori seaweed and smoked salmon. It provides 7g carbs, 2g fat, 1g fiber with no sugar at all per serving.
7. Easy Chicken Noodle Soup:
If you fancy soups and love to eat non-vegetarian food, then this soup is perfect for you. It is made using vegetables, noodles and chicken. It provides 18g protein, 36g carbs, 2g fibers, 4g fat and 7g sugar per serving.
8. Courgette, Potato and Cheddar Soup:
It is a very delicious way to use up the gluts of courgettes. This soup is freezable. It is made from potatoes, vegetable stock cubes, courgettes and few more green vegetables. It provides 7g protein, 14g carbs, 2g fibers, 6g fat and 3g sugar per serving.
9. Butternut Squash Salad:
This salad is healthy and gluten-free in nature. It is made using butternut squash, brown rice, lentils and healthy veggies. It provides 12g protein, 43g carbs, 7g fibers, 7g fat and 18g sugar per serving.
10. Grilled Vegetable Bloomer:
Crusty bloomer loaf with grilled vegetables is a very healthy and tasty recipe for lunch. You can cut a single loaf in 12 wedges. It provides 5g protein, 22g carbs, 2g fibers, 7g fat and 6g sugar per serving.
So, which of these healthy lunch recipes are you going to prepare? Say which one you liked the most? Give your feedback.