Low-Carb Casserole:

This is a variation to the typical casserole as it gives you at least 35gm of protein for just 6gm of carbs and 500 calories in a single serving.

Ingredients:

• 1lb breakfast sausage
• 11 eggs
• 2 cups chopped cauliflower
• 1 chopped red bell pepper
• ¾ lb bacon
• 1 spoon hot sauce
• 1 cup cheddar cheese
• Garlic powder
• Salt and pepper

Preparation:

1. Cook sausage and bacon in a greased pan, in a preheated oven to a desired consistency. Crumble them into 1 inch pieces.
2. Steam cauliflower until it’s tender for 5-8 minutes. Then sauté peppers, onions and other vegetables in skillet.
3. Stir the vegetables together with sausage, bacon and seasonings.
4. After spreading this mixture in the pan, pour beat up eggs in hot sauce.
5. Top it up with cheese. Bake the casserole until the cheese has melted.