The wonderful combination of fruits and whole grains are a perfect way to start your day. Full of calcium, protein and fibre, this dish will please your taste buds, boost energy and give you enough strength to last until the next meal.
Ingredients:
- One cup of chopped bananas
- Half a cup of apple cubes
- One-fourth cup of dalia
- One-fourth cup of rolled oats
- 2 cups of double toned milk
- One teaspoon of low-fat butter
- One-fourth teaspoon of cinnamon powder
Steps:
- Heat the butter on your pressure cooker first. Add the broken wheat to it and let it sauté for a minute.
- Add the oats next and let it sauté for another minute.
- One cup of milk comes next with a bit of water. Mix well and cook until you hear two whistles.
- Now add the cinnamon powder and mix a little.
- Place it in the refrigerator for an hour.
- Before you are about to serve, add the apples and bananas and mix properly.
- Serve right away.
Interesting Fact: Bananas contain potassium and dietary fibre which protect your heart and improve cardiovascular health .
