Chicken And Rice Stir Fry:

Brown rice and fried chicken would be a great idea for low-calorie meal plans. The meal contains only 380 calories and is full of protein and fibre.

Ingredients:

1. Half a cup of brown rice
2. Half a cup of sliced chicken breast
3. 4 mushrooms
4. Half a red pepper
5. Half a green pepper, sliced
6. One fourth red onion
7. One tablespoon olive oil

Steps:

1. Heat your pan using olive oil.
2. Add chicken breast and onions and cook till they turn brown.
3. Add cooked brown rice next and let it cook for a minute.
4. Add red pepper, green pepper and mushrooms next.
5. Cook for three minutes.
6. Serve hot.

Interesting Fact:

Chicken contains protein in abundance that helps in building lean and strong muscles.