Egg And Cheese Sandwich:

Eggs pack in all the proteins you need. With just 400 calories, you also promote weight loss.

Ingredients:

• Whole Wheat Bread
• Two eggs
• Skimmed cheddar cheese
• Diced green peppers
• Diced onions

Preparation:

1. Firstly, make an omelet on a lightly greased pan.
2. Add diced onions and peppers while cooking.
3. When done, place the omelet on a bread slice, sprinkle grated cheese, place another slice on top and serve to eat.