Egg White Frittata:

The eggs in the frittata give you more than 20gm of protein. Not only is it easy to make, but the egg white frittata can also be cooked for a large number of people.

Ingredients:

• 8 egg whites
• Spinach
• Half cup crumbled feta cheese
• ¼ chopped onion
• Black pepper
• Salt
• 1 chopped green pepper
• 1 chopped red pepper
• 2 spoons olive oil

Preparation:

1. As you preheat the oven, add olive oil to a medium skillet on low heat.
2. Sauté peppers and onions for 7 minutes until tender, then sprinkle with salt and pepper.
3. Now pour egg whites into the mixture and cook for three minutes. Sprinkle spinach and feta on top.
4. Keep uncovered skillet in oven and let it bake for about 10 minutes.
5. Using a rubber spatula, loosen the frittata edges and invert onto a plate. Serve.