Grilled Chicken Sandwich:


The sandwich offers about 500 calories, fiber, and a host of nutrients as well.

Ingredients:
  • Whole wheat bread
  • Salt and pepper to taste
  • Grilled chicken
  • Sliced onion
  • Sliced tomato
  • Diced lettuce
Preparation:
  1. Beforehand, grill chicken until thoroughly cooked.
  2. When you need a sandwich, add salt and pepper for taste and spread on one toasted bread slice.
  3. Place onion, tomato and lettuce pieces on the other toasted slice, close the sandwich and serve.

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