Prune juice is a natural laxative. It contains high amounts of dietary fiber and sorbitol, a compound that softens stools. Sorbitol is tough to break down, and it absorbs a lot of water in the intestine. It is a bulking agent that helps ease constipation. However, you have to be careful with the dosage, as too much prune juice can cause flatulence and loose motions .
Apple juice is another effective remedy for constipation. It contains many nutrients and sorbitol. Having a glass of apple juice, can relieve you from the discomfort of constipation .
