Berry And Almond Butter Sandwich:

Berries with their antioxidants, and almond butter with its many benefits, make this 390 calorie sandwich another good diet choice.

Ingredients:

• Whole grain bread (3)
• Fresh Raspberries
• Almond Butter

Preparation:

1. Spread almond butter generously on one bread slice.
2. On the other, mash and spread the paste of fresh raspberries like a jam.
3. Place the slices together and cook it over a skillet for 5 minutes on low heat.
4. Turn the sandwich mid-way, and serve when evenly browned.