Tuna Salad Toast:

Tuna has much to offer to your health, but has very little in terms of calories (2). This sandwich has only 420 calories, ideal for a filling lunch.

Ingredients:

• Whole grain bread
• Tuna salad from the deli counter
• Lettuce leaves
• Mayonnaise

Preparation:

1. Pick up a cup of tuna salad from the local deli and save it.
2. When needed, spread it on toasted bread slices.
3. Add lettuce leaves, mayonnaise and enjoy the sandwich.