Grilled Chicken Sandwich:

The sandwich offers about 500 calories, fiber, and a host of nutrients as well.

Ingredients:

• Whole wheat bread
• Salt and pepper to taste
• Grilled chicken
• Sliced onion
• Sliced tomato
• Diced lettuce

Preparation:

1. Beforehand, grill chicken until thoroughly cooked.
2. When you need a sandwich, add salt and pepper for taste and spread on one toasted bread slice.
3. Place onion, tomato and lettuce pieces on the other toasted slice, close the sandwich and serve.